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Performance Press

Mindfulness Meditation and Brain Function

Mindfulness Meditation and Brain Function

It is the process of noticing that our mind has wandered (or is obsessing) and bringing our focus back to our breath that creates change in our brain for the better.

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By Wendy Trainor | March 26, 2015 | Entrepreneurship
Mindfulness: The X-Factor of Elite Advisors

Mindfulness: The X-Factor of Elite Advisors

Mastering self-awareness and self-management allows individuals to live in the moment, achieve performance objectives and improve their overall quality of life.

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By Alden Cass | March 26, 2015 | Entrepreneurship
Fine-Tuning Leadership Skills: Avoiding Burnout

Fine-Tuning Leadership Skills: Avoiding Burnout

Self management is key to success. Someone operating on a handful of hours of sleep or low energy is often a few steps behind partners, staff, competitors or trends.

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By Norm Trainor | December 02, 2014 | Entrepreneurship
3 Myths Entrepreneurs Should Avoid

3 Myths Entrepreneurs Should Avoid

Here are three myths that entrepreneurs should understand before they begin their journey toward creating the next big business.

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By Norm Trainor | July 21, 2014 | Entrepreneurship
Emotional Intelligence Part II: Self-regulation in Business Strategy

Emotional Intelligence Part II: Self-regulation in Business Strategy

You, and members of your team, need to embody bullish thinking and work to optimize your performance by consistently working to enhance emotional intelligence.

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By Alden Cass | June 10, 2014 | Entrepreneurship
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