These useful tips allow you to tone down those strong self-defeating emotions and replace them with more manageable and competitive ones.
For entrepreneurs and executives, setting aside time to engage in strategic planning for their business is the highest priority task.
John Hamm identified 5 areas where leaders need to focus communications: Organizational Structure, Financial Results, Your Job, Time Management, Corporate Culture.
It is the process of noticing that our mind has wandered (or is obsessing) and bringing our focus back to our breath that creates change in our brain for the better.
Mastering self-awareness and self-management allows individuals to live in the moment, achieve performance objectives and improve their overall quality of life.