Engaging in mindfulness meditation is a powerful way to take care of our bodies as well as our minds and enhance our performance in our everyday lives.
These useful tips allow you to tone down those strong self-defeating emotions and replace them with more manageable and competitive ones.
For entrepreneurs and executives, setting aside time to engage in strategic planning for their business is the highest priority task.
John Hamm identified 5 areas where leaders need to focus communications: Organizational Structure, Financial Results, Your Job, Time Management, Corporate Culture.
It is the process of noticing that our mind has wandered (or is obsessing) and bringing our focus back to our breath that creates change in our brain for the better.